Wow!! It that easier said than done!
What may surprise you is where you find this!! It is in almost EVERYTHING!!! Bread, dressings, snacks, soups! In places you wouldn't think of!!
As we tried to cut this out of our diet - it became more about eating healthy unprocessed foods. Foods that didn't have all the yucky stuff in them. When you start reading labels you start wondering what is in my food and WHY????
It may start to freak you out when you start this journey and you start thinking you will not be able to find foods that are okay unless you make them from scratch!!
It is difficult - - but not IMPOSSIBLE!!!
One of the first things we discovered was Ketchup. Of course you can make your own - but if you are a busy family like us - we found :
Simply Heinz
Ingredients
DISTILLED VINEGAR, NATURAL FLAVORING, ONION POWDER, SALT, SPICE, SUGAR, TOMATO CONCENTRATE FROM RED RIPE TOMATOES
Our kids really did not notice a difference with this when we first started using it. They liked it the same as any other Ketchup. After using this for a while, they do notice they don't like the sweet varieties as much!!!
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